Weigh In record (no journal entry) for 17 March 2019
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64.9 kg
Lost so far: 1.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 15.16g | Prot: 12.19g | Carbs: 52.93g.
Breakfast: Tangerines (Mandarin Oranges) , Food Master Кефир 3,2%, Walnuts, Musler Мюсли. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Apple. more...
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Gaining 0.0 kg a Week
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azharach4's Weight History
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