Danchik.ru's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

63.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

801 kcal

Fat: 37.88g | Prot: 47.09g | Carbs: 69.12g. Breakfast: Зеленый Чай, Epica Йогурт Манго-Семена Чиа. Lunch: Красные Помидоры, Соленые Огурцы с Укропом, Булки для Гамбургеров или Хот-Догов, Кетчуп, Котлеты из Говядины. more...

2014 kcal

Exercise: Squats (Legs) - 10 minutes, Treadmill - 15 minutes, Stair Climber (Stepper) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Danchik.ru's Journal, 18 Mar 19

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