Weigh In record (no journal entry) for 18 March 2019
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50.8 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 98.24g | Prot: 111.18g | Carbs: 294.32g.
Breakfast: 매일 아몬드브리즈 언스위트, 바나나, 찐고구마. Lunch: 콩나물국밥, 깍두기. Dinner: 네네치킨 후라이드치킨, 치킨, 한살림 김치만두, 고기만두, 콩나물무침, 백설기, 닭죽. Snacks/Other: 사과, 삶은 계란, NOW 브라질넛, 호두, 아몬드, 크라운 죠리퐁 (30g), 닥터리브 곤약젤리 청포도, 남양 프렌치카페 카페믹스, 백설기, 계란샌드위치, 딸기. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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