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_estertrichia
Journal
18 Mar 19
_estertrichia's Journal, 18 Mar 19
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puji Tuhan bb berkurang maning
47 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
925 kcal
Fat: 38.04g | Prot: 24.12g | Carbs: 132.09g.
Lunch:
Tahu Kukus, Sambal Goreng, Telur Dadar, Sayur Asem.
Dinner:
Semangka.
Snacks/Other:
Keripik Singkong, Duku.
more...
2295 kcal
Exercise:
Sitting - 8 hours, O7W - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Showering - 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 1.8 kg a Week
1 Supporter
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_estertrichia's Weight History
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