Weigh In record (no journal entry) for 17 March 2019
|
65 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 35.60g | Prot: 104.14g | Carbs: 62.77g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Lor Peynirli Omlet. Lunch: Çoban Salatası, Tavuk Göğüs Eti. Dinner: Sütaş Cacık. Snacks/Other: Yeşil Elma. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceyhanaylin951's Weight History
|