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945 kcal
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Fat: 46.58g | Prot: 61.83g | Carbs: 66.88g.
Breakfast: Edeka Mandarin-Orangen, Milbona Quark 20%, Kaffee mit Milch. Lunch: Leimer Backerbsen, Maggi Rindfleisch Suppe mit Nudeln. Dinner: Bofrost Feinschmecker Kohlrabigemüse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Weintrauben. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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