8Trace8's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

87.4 kg Lost so far: 3.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

629 kcal

Fat: 12.91g | Prot: 21.38g | Carbs: 93.01g. Breakfast: Kaffee mit Milch. Lunch: Türkische Pizza. Dinner: Braeburn Äpfeln. Snacks/Other: Wodka. more...

2062 kcal

Exercise: Cleaning - 30 minutes, Vibrating Platform Machine - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 3.5 kg a Week

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8Trace8's Journal, 17 Mar 19

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8Trace8's Weight History