kazu34's Journal, 17 Mar 19

kazu34's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2019

112.7 kg Lost so far: 18.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1110 kcal

Fat: 54.56g | Prot: 32.94g | Carbs: 124.11g. Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: Kısır, Yaprak Sarma, Patates Salatası, Yaş Pasta. more...

3491 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kazu34's Weight History

View Complete History

kazu34's Journal, 17 Mar 19

Submit a Comment

kazu34's Weight History