Weigh In record (no journal entry) for 17 March 2019
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 129.54g | Prot: 67.63g | Carbs: 30.14g.
Breakfast: Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. Lunch: Lidl Filet Americain, Molensteen Amandelmeel, Belbake Bakpoeder, Lucovitaal Colon Stoelgang, Smaakt Gebroken Lijnzaad, Melkan Roomboter Ongezouten, Lidl Roomkaas, Gepelde Zonnebloempitten, Pompoenpitten, Eiwit, Ei. Dinner: Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap, Jalapeno Peper, Knoflook, Rode Uien, Conimex Nasi Kruidenmix, Conimex Wokolie, Plus Kipdijfilet, Lidl Gerookte Spekreepjes, Jumbo Broccolirijst. Snacks/Other: Alesto Pinda's Geroosterd en Gezouten, J.D. Gross Pure Chocolade 81%. more...
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Losing 0.7 kg a Week
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Puffervisje's Weight History
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