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Poop!!!...holiday was tough!!!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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3028 kcal
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Fat: 240.51g | Prot: 149.70g | Carbs: 79.67g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: summer sausage, muenster, cheddar, water. Dinner: crystal light, water, fiber metamucil, Low Carb Breakfast Quiche. Snacks/Other: peppers, Extra Crunchy Super Chunk Peanut Butter, cream cheese dip. more...
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4178 kcal
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Exercise:
Stretching (yoga) - 14 minutes, Weight Training (moderate) - 11 minutes, Bicycling (fast) - 24/kph - 44 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Desk Work - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 51 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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CoachKaz's Weight History
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