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perubahan yg aku rasakan dri diet dan olahraga di minggu per1 yaitu pipi jd lbh tirus n perut kenceng,langkah kaki jd ringan,smgt bt minggu2 brktnya
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762 kcal
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Fat: 23.12g | Prot: 64.59g | Carbs: 75.51g.
Breakfast: Ikan Bandeng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kupat Tahu. Dinner: Ikan, Tempe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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