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Freestyle2000
Journal
17 Mar 19
Freestyle2000's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
74.2 kg
Lost so far:
4.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1143 kcal
Fat: 59.88g | Prot: 43.13g | Carbs: 120.12g.
Lunch:
Eisschokolade.
Dinner:
REWE Bio Maiswaffeln, Gemischter Salat mit Dressing, Aldi Grill & Ofenkartoffeln, Aldi Mini Schnitzel.
more...
2187 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 12.6 kg a Week
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Freestyle2000's Weight History
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