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_tasminka_
Journal
17 Mar 19
_tasminka_'s Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
68.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1158 kcal
Fat: 58.14g | Prot: 36.73g | Carbs: 124.66g.
Breakfast:
Чай, Творожная Запеканка.
Lunch:
Творог, Болоховский Хлеб Хлеб из Русской Печи , Тореро Вафельные Палочки в Глазури с Арахисом, Кофе, Грецкие Орехи.
more...
1772 kcal
Exercise:
Cleaning - 30 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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_tasminka_'s Weight History
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