Weigh In record (no journal entry) for 17 March 2019
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62 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 6.21g | Prot: 96.76g | Carbs: 162.14g.
Lunch: Макфа Спагетти Томатные, Морковь. Dinner: Зеленый Листовой Салат, Магнит Минтай Отварной, Зимой и Летом Капуста Цветная. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 4.2 kg a Week
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