Weigh In record (no journal entry) for 17 March 2019
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127.2 kg
Lost so far: 6.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.15g | Prot: 58.96g | Carbs: 118.67g.
Breakfast: Геркулес Овсяная Каша на Молоке, Варенье из Смородины. Lunch: Творог 5%. Dinner: Морковь. Snacks/Other: Yelli Суп "Семь Бобов". more...
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Losing 5.6 kg a Week
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andreipodpovetny's Weight History
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