Weigh In record (no journal entry) for 17 March 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 73.95g | Prot: 100.68g | Carbs: 219.96g.
Breakfast: Costco 無調味綜合堅果, 牛奶, 荷包蛋, 荷包蛋, 蘋果, 番茄, Costco 厚片吐司, Costco 厚片吐司, 酪梨. Dinner: 鮭魚, 炒麵, 炒麵. more...
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Losing 4.2 kg a Week
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pamelaChuang's Weight History
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