Weigh In record (no journal entry) for 17 March 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 70.91g | Prot: 66.64g | Carbs: 182.88g.
Breakfast: Royco Royco Ayam, Nestle Nestum Manis, Tomat Merah. Lunch: Telur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tomat Merah, Kikil, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Bubur Kacang Hijau, Telur Asin, Bakwan. more...
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Losing 0.6 kg a Week
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great_idea's Weight History
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