annhuang123's Journal, 16 Mar 19


View Diet Calendar, 16 March 2019:
890 kcal Fat: 32.96g | Prot: 42.46g | Carbs: 111.22g.   Breakfast: 藍莓, Mighties Kiwi, Friendly Farms Greek Nonfat Yogurt - Vanilla, Publix Baby Spinach, Red Mill Flaxseed Meal, 奇亞籽, 燕麥(即食,加水,濃縮), Lucerne Shredded Cheese, 雞蛋(整個), 珍珠大麥(煮熟), 火腿片(瘦肉), 洋菇, 小番茄(葡萄形狀), 甜椒. Lunch: Perkins Restaurant Mammoth Mini Banana Nut Muffin. Dinner: Eggo Blueberry Mini Muffin Tops, Chiquita Banana, Alessi Toast, Tony Roma's Pulled Chicken, Muscle Maker Grill Baked Potato, 小番茄(葡萄形狀), Bob's Red Mill Pearl Barley, Pearl Valley Egg, Dole Asparagus. more...
1490 kcal Exercise: Treadmill - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...

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