Weigh In record (no journal entry) for 16 March 2019
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79 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 56.42g | Prot: 79.63g | Carbs: 90.05g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo, Pechuga de Pollo. Dinner: Pizza de Pepperoni (36 Cm), Cerveza Normal, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Manaos Gaseosa, Frutos Secos, Ser Yogurt Bebible. more...
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Losing 1.8 kg a Week
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sgrandoni73's Weight History
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