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yuzaamada
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16 Mar 19
yuzaamada's Journal, 16 Mar 19
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紀錄一下全身照,這樣哪天瘦到最終目標時,才有得對照🤣🤣🤣
View Diet Calendar
, 16 March 2019:
1293 kcal
Fat: 45.85g | Prot: 119.53g | Carbs: 94.79g.
Breakfast:
Bio planete 有機初榨亞麻仁油, 全聯 高士達巴薩米克醋, Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳.
Dinner:
鯛魚, 秀珍菇, 花椰菜, 四季豆, 橄欖油, 洋蔥.
Snacks/Other:
Popcorners Popcorners 爆米花脆片鹹甜口味, Meta 纖維粉.
more...
1454 kcal
Exercise:
Fitbit - 24 hours.
more...
26 Supporters
Support
Comments
加油加油💪
16 Mar 19 by member:
miss21176
果然是正妹..!!加油💪加油💪!!😱😱😱😍😍😍
16 Mar 19 by member:
莊仕優
讚👍👍
16 Mar 19 by member:
尼歐NEO
衣服要穿合的比較準啦🤣
16 Mar 19 by member:
kittymeow777
超瘦ㄉㄜˇ😻😻😻👍👍👍
16 Mar 19 by member:
gulinlin
繼續吹口哨😘😘😘
16 Mar 19 by member:
筆記彡彡
超讚👍
16 Mar 19 by member:
josephc0917
醫院🏥?🤔🤔
16 Mar 19 by member:
尼歐NEO
真的是嗎?😓😓😓
16 Mar 19 by member:
莊仕優
啊?蝦米醫院?👀👀?
16 Mar 19 by member:
yuzaamada
照片在家裡😅😅
16 Mar 19 by member:
yuzaamada
真棒👍快達到你的目標了
16 Mar 19 by member:
Candice糖果
😅😅😅因為太整齊清潔,又加上那個小螢幕,哈哈哈😅
16 Mar 19 by member:
尼歐NEO
糖果:我的最終目標是55😆 尼歐哥:🤣🤣那是台飲水機,我還以爲是後方的白桌太像醫院的床旁桌😅😅😅
16 Mar 19 by member:
yuzaamada
沙發🛋️像會客室的😅😅🤣🤣
16 Mar 19 by member:
尼歐NEO
至少第一階段達成之後,再進行第二階段會很有成就感!加油💪
16 Mar 19 by member:
Candice糖果
哈哈,被尼歐哥一說有點像耶🤣🤣那是貓爪皮沙發,貪便宜..so款式顏色沒得選😅😅
16 Mar 19 by member:
yuzaamada
糖果:好唷!一起加油💪💪💪
16 Mar 19 by member:
yuzaamada
讚👍👍加油💪
17 Mar 19 by member:
尼歐NEO
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