Weigh In record (no journal entry) for 16 March 2019
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50.7 kg
Lost so far: 11.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 2.16g | Prot: 23.86g | Carbs: 35.78g.
Breakfast: Tea with Milk. Dinner: Bananas, Total 0% Greek Yoghurt. Snacks/Other: Tesco Blueberries, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk. more...
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Gaining 1.3 kg a Week
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