Weigh In record (no journal entry) for 16 March 2019
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109.3 kg
Lost so far: 4.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 88.65g | Prot: 80.81g | Carbs: 184.94g.
Breakfast: Colussi Granturchese, Latte al Cioccolato (Intero). Lunch: Passioni Bresaola di Chianina, Caffè Macchiato, Pane Comune, Pasta alla Carbonara. Dinner: Ketchup, Passioni Bresaola di Chianina, Granarolo Stracchino Cremoso, Patatine Fritte. more...
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Losing 4.9 kg a Week
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fabio brad's Weight History
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