Weigh In record (no journal entry) for 16 March 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.59g | Prot: 85.50g | Carbs: 146.40g.
Breakfast: 全聯 鯛魚片, 全聯 鯛魚片, 雞胸肉(油炸或煎), 義美 奶油土司. Lunch: 巧克力蛋糕(不加巧克力糖霜), 先麥 芋頭Q, 先麥 芋頭酥. Snacks/Other: 威士忌酒. more...
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steady weight
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pamelaChuang's Weight History
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