Weigh In record (no journal entry) for 16 March 2019
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85.5 kg
Lost so far: 2 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.29g | Prot: 53.88g | Carbs: 140.69g.
Breakfast: Nasi Putih, Ayam Goreng, Tumis Kangkung, Pisang. Lunch: Bakso Daging Sapi. Dinner: Ayam Goreng, Pisang, Apel, Sayur Asem. more...
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Losing 0.6 kg a Week
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demiayah's Weight History
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