Weigh In record (no journal entry) for 16 March 2019
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112 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 207.68g | Prot: 118.38g | Carbs: 30.73g.
Breakfast: Gekookt Ei, Adam's Brot Koolhydraatarm Brood, Avocado, Baresa Pesto Alla Genovese, Dulano Gekookte Ham, AH Goudse Kaas Jong 48+. Lunch: Zaanse Mayonaise, Mora Frikandel (Oven), Nixe Braadharing, Ouwehand Braadharing. Dinner: Chovi Aioli, AH Radijs, Gemengde Sla, AH Gesneden Uien, Champignons, AH Frisse Tzatziki . Snacks/Other: Campina Slagroom Royale, Alesto Macadamia, Slagroom, AH Shoarmavlees. more...
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Losing 2.1 kg a Week
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claudetje's Weight History
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