Weigh In record (no journal entry) for 16 March 2019
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59.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.04g | Prot: 103.52g | Carbs: 131.47g.
Breakfast: Творог 5%, Мёд, Белый Город Молоко 2,5%, Яйцо, Гарнец Мука Кукурузная. Lunch: Гречка Отварная, Говядина Постная. Dinner: Печеные Овощи, Куриная Грудка Отварная. Snacks/Other: Вареное Яйцо, Банан, Зеленое Яблоко. more...
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Losing 0.4 kg a Week
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lucovcann's Weight History
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