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體脂36.9 M-6 F-30.5
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67.1 kg
Lost so far: 19.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 45.85g | Prot: 119.53g | Carbs: 94.79g.
Breakfast: Bio planete 有機初榨亞麻仁油, 全聯 高士達巴薩米克醋, Costco 冷凍鱸魚, 7-11 美式咖啡, 水煮蛋, 生菜, Costco 科克蘭全脂鮮乳. Dinner: 鯛魚, 秀珍菇, 花椰菜, 四季豆, 橄欖油, 洋蔥. Snacks/Other: Popcorners Popcorners 爆米花脆片鹹甜口味, Meta 纖維粉. more...
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Losing 0.9 kg a Week
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 Comments
15 Mar 19 by member: gulinlin
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16 Mar 19 by member: 尼歐NEO
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謝謝呀❤️～最近在研究增肌🤔🤔🤔覺得增肌比減脂難⋯😨😨😨
16 Mar 19 by member: yuzaamada
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確實，減重往往最先燃燒的不是脂肪卻是肌肉！！😓😓😓
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yuzaamada's Weight History
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