Weigh In record (no journal entry) for 16 March 2019
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57.9 kg
Lost so far: 1.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 74.00g | Prot: 87.94g | Carbs: 134.51g.
Breakfast: 芋. Lunch: 植物油, 肉, 卵, はくばく もち麦, 芋. Dinner: 目玉焼き, 芋, ハンバーグ. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), HALEO ブルードラゴン. more...
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Losing 2.1 kg a Week
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amyyau88's Weight History
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