Weigh In record (no journal entry) for 16 March 2019
|
103.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 45.53g | Prot: 127.59g | Carbs: 145.80g.
Breakfast: Arnott's Good Time, Honey, Low Fat Milk, Quaker Instant Oatmeal. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Tropicana Slim Pengganti Kecap Manis, Finna Sambal Ijo Uleg, Soy Sauce, Egg White, Egg Omelet or Scrambled Egg, Brown Rice, Shrimp, Chicken Breast (Skin Not Eaten). Dinner: Curry Powder, Chicken Breast, Egg White, Plum, Avocado. Snacks/Other: Khong Guan Saltines. more...
|
|
3061 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 46 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaghe04's Weight History
|