AX6818's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1890 kcal

Fat: 55.71g | Prot: 65.58g | Carbs: 284.74g. Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉黑芝麻鮮豆漿, 福圓號芋頭饅頭, 水煮蛋. Lunch: 蘿蔔糕. Dinner: Nisoro 蕃茄半筋牛肉麵. Snacks/Other: 裕珍馨法式檸檬蛋糕, 太陽餅, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...

2665 kcal

Exercise: 開合跳 - 10 minutes, 全身無氧運動手臂.腹部.腿.臀 - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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AX6818's Journal, 16 Mar 19

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AX6818's Weight History