cooljonghee's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

59.4 kg Lost so far: 3.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

927 kcal

Fat: 38.59g | Prot: 52.34g | Carbs: 103.48g. Breakfast: 아메리카노. Lunch: 배추김치. Dinner: 홍어회무침, 순대국밥, 곱창볶음. Snacks/Other: 삼립식품 밤만쥬, 맥심 모카골드 마일드 커피믹스, 사과, 롯데 가나 마일드 초콜릿 (28g). more...

1616 kcal

Exercise: 낸시의 홈짐 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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cooljonghee's Journal, 16 Mar 19

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cooljonghee's Weight History