Weigh In record (no journal entry) for 16 March 2019
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 58.43g | Prot: 105.55g | Carbs: 215.73g.
Breakfast: 酪梨, 御松奇亞黑白籽, 全麥土司, 水煮蛋, 義美 義美無糖黑豆奶, 黑咖啡. Lunch: 貝果, 統一 克林姆麵包, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 特選黑咖啡. Dinner: 黑咖啡, 地瓜, 炒青椒, 吳郭魚. Snacks/Other: 貝果, 芝麻醬, 全麥土司, Curves 乳清蛋白（紅豆）. more...
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1807 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kuo19750926's Weight History
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