Weigh In record (no journal entry) for 13 March 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 65.36g | Prot: 89.72g | Carbs: 313.72g.
Breakfast: Honing, Thee, Blue Band Halvarine, Bruine Boterham, Wasa Volkoren Cracker, Jam. Lunch: AH Karnemelk , Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+, AH Zachte Bruine Bolletjes, Blue Band Goede Start, Blue Band Halvarine, Optimel Framboos Drink, Koffie met Melk. Dinner: Wiener Schnitzel, HAK Rodekool, Optimel Yoghurt Bosvruchten, AH Magere Yoghurt 0% Vet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer, AH Zoete Stoofpeertjes. Snacks/Other: Healthy People Cranberry, Berliner Bol, Koffie met Melk, Koffie, Advocaat, Chocolade Gebak (zonder Chocolade Glazuur) . more...
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Losing 1.1 kg a Week
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