🏋️🏻‍♀️crystal's Journal, 15 Mar 19


View Diet Calendar, 15 March 2019:
3080 kcal Fat: 137.09g | Prot: 221.00g | Carbs: 243.39g.   Lunch: 麥當勞 (McDonald's) 蘋果派, 洋蔥圈(麵包糠及油炸), 香蕉, 綠豆湯, 全家 香菇雞燉湯, Costco 科克蘭冷凍綜合蔬菜, 雞胸肉, 水煮蛋. Dinner: 義美 芋頭酥餅, 李鵠 咖喱肉餅, 綠豆椪, 甜不辣, 柳葉魚. Snacks/Other: Enaak 韓式小雞麵(香辣味). more...

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🏋️🏻‍♀️crystal's Weight History


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