Weigh In record (no journal entry) for 15 March 2019
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67.5 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 79.80g | Prot: 62.79g | Carbs: 28.95g.
Breakfast: Melitta Café sem Açúcar, Boa Mão Pão Low Carb. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Omelete ou Ovos Mexidos com Queijo, Aurora Linguiça Toscana. Dinner: Sadia Mussarela, Chiarli Lambrusco, Picanha. more...
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Losing 0.2 kg a Week
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ericadecesar's Weight History
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