Weigh In record (no journal entry) for 15 March 2019
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68.2 kg
Lost so far: 13.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 119.51g | Prot: 127.10g | Carbs: 37.99g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Café Expresso, Pão Bijou, Bife de Carne de Vaca, Continente Queijo da Serra. Dinner: Lidl Chocolate 81% Cacau, Bife de Carne de Vaca, Ovo Estrelado, Sopa de Legumes sem Batata. Snacks/Other: Castanhas-do-Pará, Café Expresso. more...
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2017 kcal
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Exercise:
Treino de Força - 30 minutes, Boot 1,5km - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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