Weigh In record (no journal entry) for 15 March 2019
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55 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 89.16g | Prot: 92.67g | Carbs: 75.77g.
Breakfast: Alnatura Leinsamen Geschrotet, Erdbeeren, Ja Natürlich Joghurt Vanille. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Iglo Ideenküche mit Kürbis und Quinoa. Dinner: Billa Grüne Oliven mit Mandeln Gefüllt, Schärdinger Frischkäse, S-Budget Mozzarella, Leinöl, Tomaten. Snacks/Other: Mirabell Mozartkugel, Trocken Geröstete, Gemischte Nüsse. more...
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1542 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kangela83's Weight History
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