KenDawgg's Journal, 15 Mar 19

Intermittent fasting day. trying to get through this plateau of weight loss. been stagnating around 296 for the past 3 weeks. stepped up calorie intake this week. we shall see what happens at tomorrow's weigh in! 💪😎👍

View Diet Calendar, 15 March 2019:
1026 kcal Fat: 11.16g | Prot: 25.28g | Carbs: 233.94g.   Dinner: Strawberries, Blueberries, Quaker Gluten Free Instant Oatmeal - Original. Snacks/Other: Bananas, Medjool Dates, Gala Apples, Brainberries Fresh Blueberries, VIP Whole Strawberries, Cooked Spinach (from Fresh). more...



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


KenDawgg's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.