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sabrinnasilva84
Journal
15 Mar 19
sabrinnasilva84's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
61.4 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
946 kcal
Fat: 54.32g | Prot: 59.40g | Carbs: 51.21g.
Breakfast:
Queijo Coalho, Café, Itambé Leite em Pó Integral, Ovo Frito.
Lunch:
Alface, Frango Desfiado, Ovo.
Dinner:
Garoto Bombom Caribe, Garoto Bombom Paçoca, Garoto Bombom Crocante.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
2060 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sabrinnasilva84's Weight History
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