6 rounds of 12 (2 second negative): Leg press 150# Close grip pull downs 75# Smith machine obliques 40# Seated cable rows 65#
|
55.2 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 43.42g | Prot: 160.19g | Carbs: 75.35g.
Breakfast: Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: Ukrop's 93% Lean Ground Beef, Broccoli, Devotion Nutrition Angel Food Cake Protein Powder. Dinner: Vietnamese Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: 1st Phorm Ignition, Quest Cinnamon Crunch Protein Powder, Ideal Lean Nighttime Casein, Vitauthority Multi Collagen Protein, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Muscle Egg Vanilla Egg Whites, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sherri Hill's Weight History
|