Weigh In record (no journal entry) for 15 March 2019
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114.4 kg
Lost so far: 17 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 53.52g | Prot: 56.18g | Carbs: 70.99g.
Breakfast: Ceviz, Turp, Zeytin, Lor Peynirli Omlet. Lunch: Ülker Bitter Çikolata %60. Dinner: Ispanaklı Börek, Hindi Göğsü Eti, Maş Fasulyesi. more...
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Losing 4.2 kg a Week
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