Weigh In record (no journal entry) for 15 March 2019
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.69g | Prot: 74.26g | Carbs: 168.06g.
Breakfast: Banaan. Lunch: Gouda's Glorie Lichtste Pondje, Perfekt Aardbeien Extra Jam, Céréal Peperkoek, Aldi Corned Beef, Tomaten, AH Magere Melk, Kipfilet, Vita D'or Yogonaise, Zout, Aldi Extra Volkoren Brood. Dinner: Bonduelle Edamame Bonen, AH Wokflakes Beef en Japanse Teriyaki Woksaus, Cherrytomaten, Taugé, All Seasons Gemengde Sla. Snacks/Other: Brownie, Bonbon. more...
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2533 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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naomivanmeer's Weight History
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