Weigh In record (no journal entry) for 15 March 2019
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60.9 kg
Lost so far: 8.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 11.50g | Prot: 27.79g | Carbs: 75.53g.
Breakfast: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Saarioinen Kultakinkku, Viola Maustamaton Tuorejuusto, Vaasan Pieni Pyöreä Ruis. Lunch: Banaanit. Dinner: Palapaisti, Keitetyt Porkkanat, Valkoinen Riisi. more...
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Losing 3.2 kg a Week
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tiina_makela's Weight History
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