Weigh In record (no journal entry) for 15 March 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 13.46g | Prot: 152.07g | Carbs: 141.64g.
Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Designer Whey Protein - Banana. more...
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Losing 1.4 kg a Week
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Hannes241's Weight History
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