Weigh In record (no journal entry) for 15 March 2019
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 93.05g | Prot: 83.54g | Carbs: 43.59g.
Breakfast: Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. Lunch: Jumbo Filet Americain Naturel, Gekookt Ei, Melkan Roomboter Ongezouten, Lucovitaal Colon Stoelgang, Molensteen Amandelmeel, Belbake Bakpoeder, Smaakt Gebroken Lijnzaad, Lidl Roomkaas, Eiwit, Ei. Dinner: Aioli, Limoen, Dr. Oetker Aroma Vanille, Gerookte Zalm, Roquefort of Blauwe Kaas, Brie, Gedroogde Vijgen, Teriyakisaus, Conimex Pinda Satesaus, AH Gemarineerde Kipdijfilet, Garnalencocktail (Garnalen met Cocktailsaus), St. Jacobsschelp (Gemengde Soorten), Carpaccio. Snacks/Other: J.D. Gross Pure Chocolade 81%, Goldessa Soft Cheese Light, Kruidvat Zoetstof, Milsani Slagroom, Citroensap. more...
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Losing 2.8 kg a Week
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Puffervisje's Weight History
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