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Zmeyuka
Journal
15 Mar 19
Zmeyuka's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
66.3 kg
Lost so far:
9.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1600 kcal
Fat: 78.22g | Prot: 86.93g | Carbs: 134.49g.
Breakfast:
Кофе, Савушкин Продукт Паста Творожная Десертная Кокос-Миндаль, Печем Дома Кекс Апельсиновый Смесь для Выпечки.
Lunch:
Мистраль Рис Пропаренный Длиннозерный, Петелинка Бедро Куриное без Кожи Бескостное.
Dinner:
Яйцо, Петелинка Бедро Куриное без Кожи Бескостное.
Snacks/Other:
Грин Лайн Фундук Жареный.
more...
1804 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Zmeyuka's Weight History
View Complete History