Weigh In record (no journal entry) for 15 March 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 60.49g | Prot: 156.38g | Carbs: 157.98g.
Breakfast: Cabillaud, Substi Fast Pro Gaufrette. Lunch: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g), Huile de Sésame. Dinner: Le Gaulois Filets de Poulet, Quaker Flocons d'avoine (40g), Muesli (Fruits Secs et Noix), Samoussa. Snacks/Other: Le Gaulois Filets de Poulet, Sucre Blanc (Cristallisé ou en Morceaux), Bjorg Lait d'avoine, Bulk Powders Pure Whey Protein Vanilla, Substi Fast Pro Gaufrette. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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