Eka5683's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

55.8 kg Lost so far: 0.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

2241 kcal

Fat: 77.28g | Prot: 101.69g | Carbs: 171.38g. Breakfast: Сливочное Масло, Агро-Альянс Хлопья Гречневые. Lunch: Куриные Голени (Кожа не Съедена), Мистраль Чечевица Вареная. Dinner: От Мартина Семечки с Морской Солью, Lorenz Чипсы Naturals с Паприкой, Lay's Чипсы из Печи Королевский Краб, Светлое Пиво. more...

2197 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours, Working - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Eka5683's Journal, 15 Mar 19

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