fergalves17's Journal, 14 Mar 19


View Diet Calendar, 14 March 2019:
899 kcal Fat: 61.41g | Prot: 63.64g | Carbs: 27.35g.   Lunch: Tomates, Rúcula, Berinjela Cozida, Filé de Frango Grelhado, Ovo Cozido. Dinner: Perdigão Linguiça Fininha, Tomates Vermelhos, Rúcula, Omelete, Queijo Parmesão (Ralado). Snacks/Other: Abacate, Pronto Light Mix de Castanhas Funcional. more...
2290 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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