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shuboksana1995
Journal
14 Mar 19
shuboksana1995's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
83.2 kg
Lost so far:
12.6 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
651 kcal
Fat: 26.53g | Prot: 52.48g | Carbs: 50.89g.
Breakfast:
Окей Груша Конференс, Мистраль Каша Овсяная Цельнозерновая Малиновый Мильфей.
Lunch:
Fish House Скумбрия Холодного Копчения, Свекла со Сметаной, Курица Вареная, Рисовый Суп с Курицей.
more...
2564 kcal
Exercise:
Swimming (moderate) - 30 minutes, Elliptical - 12 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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shuboksana1995's Weight History
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